You don’t have to think every negative thought, now think about that

Joe Dispenza describes it this way.

Photo by Luis Machado on Unsplash

He said….

Your thoughts are incredibly powerful. Choose yours wisely.

So you can choose what you think? What a liberating thought.

This sounds so easy and very simple to do. But why do we still submit ourselves to limiting, degrading, small, fearful, anxiety and panic thoughts? Because we do not choose our thoughts wisely?

Do you think thoughts just pop into your mind? Yes, I also think so, but what do you do with them?

Continue reading You don’t have to think every negative thought, now think about that

Goals? but habits create heart health


Habits make you do the hard yards.Heart health will follow.

Are you working on your goals for the year?

Those new years resolutions? Can not even remember them? Habits will help you.
You know the story of how you eat an elephant? Bite for bite. Yes, it’s an old one, but there’s more to it I think. Eating the elephant is the goal but bite for bite is the habit. Heart health is the same.
Because I was born with a congenital heart defect (CHD) named Tetralogy of Fallot (TOF) I was always aware of my heart and how my lifestyle could influence my heart. I have seen how good and bad habits can influence me.
The goal is easy to set, well anyone can do it(and should do it). Where does it go wrong for so many of us? It’s the daily thing, the grind, the small bites.
The key?

Continue reading Goals? but habits create heart health