Category Archives: WRITE A JOURNAL OR BLOG

The Surgeon With a Filmstar Face Who Became an Overnight Celebrity

He made a big difference in the world. From the tip of Africa, and also had an impact on my life.

Photo of Dr. Chris Barnard

Can someone really make a difference in this world? I don’t mean small stuff, because I believe all of us can. I mean the really big stuff. Helping a person live longer, actually grabbing them from the clutches of death.

Breaking ground so that other people can follow and also save lives. This required courage and determination. Dr. Cristiaan Barnard of South Africa was the first person to do a human heart transplant.

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Ectopic heartbeat and AFIB management. Easy?

My practical and easy heart rhythm management tool.

Photo by Robina Weermeijer on Unsplash

This is not something out there, airy-fairy, it is my way of dealing with 49 years of heart disease, arrhythmia, and ectopic heartbeats.

I think you’ll agree with me when I say that dealing with AFIB or any palpitations is actually a type of heart arrhythmia management. People that have had some experience with AFIB know that the end of it is not always the end of it. The promise of cardioversion or even an ablation may not be the final word on your arrhythmia.

That is why journaling may be one of the best ways of heart arrhythmia management for you. And the best part? you can start it here and now!

You can actually improve your heart palpitations management by writing more about what your heart is doing, and what you are doing. On Newlifeoutlook I read a very interesting article written by Eric Patterson on how journaling can help you cope with AFIB.

Thanks to his article I have yet again seen what the benefits of journaling are especially in heart arrhythmia management, and how I have applied it in my life.

WHAT CAN JOURNALING DO FOR YOUR HEART?

The two main benefits mentioned in his featured article are very important. He mentions that a journal (this can also be your own website or blog) can help with data collection and stress reduction. How can you actually use this?

Continue reading Ectopic heartbeat and AFIB management. Easy?

Thoughtarrest technique for Panic Attack. Arrest every thought

THOUGHTARREST…. WHAT?

Thoughtarrest is my way of examining and evaluating my thoughts. It is not something that I came up with but thoughtarrest is my term for it. You will agree with me that panic attacks, Generalised Anxiety Disorder(GAD) or plain anxiety can paralyze you.

GET THOUGHTARREST INFOGRAPHIC HERE!

THOUGHTARREST
THOUGHTARREST

This thoughtarrerst has not only helped me with my panic attacks but it’s use and understanding has had a big impact on my life.

Continue reading Thoughtarrest technique for Panic Attack. Arrest every thought

CAN A JOURNAL HELP YOUR HEART ARRHYTHMIA MANAGEMENT?

HEART ARRHYTHMIA MANAGEMENT
HEART ARRHYTHMIA MANAGEMENT

HEART ARRHYTHMIA MANAGEMENT THROUGH JOURNALING?

I think you’ll agree with me when I say that dealing with AFIB or any palpitations is actually a type of heart arrhythmia management. People that have had some experience with AFIB know that the end of it is not always the end of it. The promise of a cardio version or even an ablation may not be the final word on your arrhythmia.

HEART ARRHYTHMIA MANAGEMENT
HEART ARRHYTHMIA MANAGEMENT

Continue reading CAN A JOURNAL HELP YOUR HEART ARRHYTHMIA MANAGEMENT?