Category Archives: Rooibos Tea

20 Rooibos Tea Health Benefits and how to make Rooibos Tea.

Rooibos Tea,
ROOIBOS TEA HEALTH BENEFITS

Rooibos tea health benefits are truly amazing! This shrub called Aspalathus linearis has been used as a herbal beverage for many years in South Africa but also world wide now. It can be enjoyed hot or cold. What can it do for you?

IMPROVES HEART HEALTH

Rooibos tea is a natural angiotensin-converting enzyme (ACE) inhibitor. This helps regulate blood pressure and as a bonus also boost heart health according to this study.

Another part of the Rooibos tea health benefits is that it contains Quercetin which is a powerful antioxidant. It cannot be produced by the human body so one way to get it in is with a cup of Rooibos tea.

IN THIS SHORT VIDEO I SHOW YOU HOW I MAKE MY CUP OF ROOIBOS TEA

HOW TO MAKE ROOIBOS TEA

YOU CAN BUY ROOIBOS TEA WITH THE LINK BELOW:

Freshpak Rooibos Tea 100g – Pack of 6

CAFFEINE-FREE

It is totally CAFFEINE FREE, no it is not some sort of decaffeinated version of rooibos, the real “thing” is NATURALLY CAFFEINE FREE! This may be one of the most important health benefits of “redbush” tea.

For my afib heart, that is very good news. I know that the jury is still out about if too much coffee can trigger an afib attack, maybe or maybe not. With “Redbush” you are certain – there’s no caffeine. I drink coffee daily, but also enjoy the benefits of Rooibos tea also known as “red bush tea” a few times a day -STRESS AND CAFFEINE FREE. Are you worried about taking in too much caffeine? Try ROOIBOS TEA. That’s not all.

Continue reading 20 Rooibos Tea Health Benefits and how to make Rooibos Tea. →

HEALTH BENEFITS OF ROOIBOS TEA

Rooibos Tea

HEALTH BENEFITS OF ROOIBOS TEA, USE IT RIGHT NOW!

The health benefits of rooibos tea may not be known to many people, but it may be one of the healthiest drinks around.

A few of the reasons why I and my family use rooibos tea are:

  • It is totally CAFFEINE FREE, no it is not some sort of decaffeinated version of rooibos, the real “thing” is NATURALLY CAFFEINE FREE! This may be one of the most important health benefits of “redbush” tea. For my afib heart, that is very good news. I know that the jury is still out about if too much coffee can trigger an afib attack, maybe or maybe not. With “Redbush” you are certain – there’s no caffeine. I drink coffee daily, but also enjoy the benefits of “redbush tea” a few times a day -STRESS AND CAFFEINE FREE. Are you worried about taking in too much caffeine? Try ROOIBOS TEA
  • IT IS NATURAL. No colourants, preservatives or additives. It is so good they do not have to add anything. For convenience, they package it in a bag and you can use it any time any place. You just need a cup.
  • It is full of ANTIOXIDANTS. The defence of our body starts with the fighting off free radicals. Antioxidants mostly come from fresh fruits and vegetables, but also from this wonder “TEA”. Antioxidants inhibit the oxidation of other molecules.

These are only a few benefits of rooibos tea, and I have made an Infographic with a few more benefits of rooibos tea.

Benefits of rooibos tea
Benefits of rooibos tea

If you want to know more about this wonderful tea you can visit these pages: Rooibos Council or Annique

If you have never heard of this tea you have to try it today!

HOW TO DRINK ROOIBOS TO GET THE HEALTH BENEFITS? ⇒
  1. Boil the water.
  2. Pour the water in a cup.
  3. Put in your favorite brand of pure rooibos tea.
  4. Leave it for 3-4 minutes.
  5. Take out the tea bag (U can use it for many things – great story for another day)
  6. Add sugar, honey or any sweetener and milk if you want to.
  7. ENJOY!
THERE IS NO SPECIAL METHOD! 

On my AFIB RESOURCE PAGE, there are links to buy Rooibos, if you want to reap the benefits of this “herbal” tea today, but there are many other brands and places to buy Rooibos tea and other related products (eg. Skincare).

SHARE THIS LINK HEALTH BENEFITS OF ROOIBOS TEA WITH OTHERS BECAUSE YOU KNOW IT WILL ENRICH THEIR LIFE’S.