Try habits!
I’m not an anti-goal setter. I set goals all the time, but that is not always what gets me through the grind. I need a daily thing. You can call it habits, ok we all call it habits.
Goals inspire us. They make you feel good about yourself. You do all those nice stuff like visualization meditating on it and so on. For how long?
Continue reading You Think Goals are Going to Help You With Your Health?First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. -Octavia Butler
You know there are those superhumans who put a goal up on their wall and just follow it?