Monthly Archives: June 2020

Anxiety Attacks Treatment.DIY

Manage your anxiety attacks without medication. Take control!

Photo by Cristian Newman on Unsplash

My Quest.

I was born with a CHD called Tetralogy of Fallot, operated on at 5 years old, parents divorced at about 10 years old, and diagnosed with Atrial Fibrillation at 23. Anxiety and panic invaded my life.

Feeling how your heart races too over 200 beats per minute while you just sit messes with your head! You feel life going out of you, it sucks!

I went to a psychologist and psychiatrist. I received therapy, medication for a short while but knew that I could not lead a fulfilling life relying on them for the rest of my life.

The guidance and therapy I received helped me a lot and I believe psychologists and psychiatrists are very important. I used their therapy, guidance, and knowledge to forge my own happiness.

My quest for sanity brought me here.

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Locked Down But Not Locked Out

Locked down but not locked out of God’s plan

Photo by PRATAP CHHETRI on Unsplash

In South Africa we have lockdown you may have quarantine. Either way, you are restricted, prohibited, or kept in. Our world has changed and we have to make sense of what is going on. That is why I like the Bible. You can go back and see how to deal with difficult situations.

We are not the first people to experience some sort of locked-in experience. Kept inside for doing nothing wrong! There have been a few before us who have had it much worse than we have it now.

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