Invest in this and you will FEEL the rewards, here’s the deal.
www.myafibheart.com
“It is health that is the real wealth and not pieces of gold and silver.” — Mahatma Gandhi
With a billion dollars you can buy almost anything, ok maybe everything you want. BUT.
You only have one life and one body.
There’s no renting or lending of a body. You only have that one you’re in now. So hang on to it!
“Men talk of killing time, while time quietly kills them.” Dion Boucicault
Unfortunately we sometimes only know our body is biodegradable if we go through some things. You may be one of the lucky ones and instinctively know you have to take care of your body.
Because I have heart rhythm issues I’ve wondered about this a lot, so what’s the answer?
According to available research YES. The stimulants, that include caffeine, increases heart rate and blood pressure. If you have a heart issue like atrial fibrillation or another arrhythmia the possibility to induce an arrhythmia is increased. Moderate use of energy drinks is difficult to measure because of the different amounts of stimulants found in different brands.
FACTS ABOUT ENERGY DRINKS
What’s in energy drinks and what do they do to your heart?Here’s the deal……
Habits make you do the hard yards.Heart health will follow.
Are you working on your goals for the year?
Those new years resolutions? Can not even remember them? Habits will help you.
You know the story of how you eat an elephant? Bite for bite. Yes, it’s an old one, but there’s more to it I think. Eating the elephant is the goal but bite for bite is the habit. Heart health is the same.
Because I was born with a congenital heart defect (CHD) named Tetralogy of Fallot (TOF) I was always aware of my heart and how my lifestyle could influence my heart. I have seen how good and bad habits can influence me.
The goal is easy to set, well anyone can do it(and should do it). Where does it go wrong for so many of us? It’s the daily thing, the grind, the small bites.
It’s about your whole life! You are a system. YOUR HEART DOES NOT BEAT IN A VACUUM SOMEWHERE. Heart Health has to do with your whole being. Here’s the deal.
You will agree that heart health is very important. According to the Centers for disease control, and prevention heart disease is the leading cause of death for both men and woman in the USA.
Here are a few simple tips you can implement to improve your heart health.
1. Create your free-will again. It will help your heart.
You think you are free, but think deep and you will see that you are addicted to one or all of these things.
Sugar (It is in everything!) – It makes you FAT!
TV – It makes you lazy.
Phone – It pacify’s you.
Caffeine – Lets your heart race and then throws you off.
Alchohol – Too much of it……Need we say more?
Prescription drugs – It must get you through, but can keep you locked-in if misused.
All above-mentioned things can be bad for your heart. You must get free of them to improve your heart health. It will take guts and commitment, and remember, nothing happens in the comfort zone.
2. Eat healthy. It’s your heart fuel.
How much of what when.
If you do not know what healthy food looks like. Educate yourself, because food is not always what you think it is.
Start your education by heading over to Habib Azam’s site urbanplatehealth and specifically his cardiovascular blog, where he shares what nutrients are essential for your heart.
If we all know that we must drink more water and eat less(overall), why do we not do it? Because most of the time we think “One day” and not “Day ONE”
All of us can do with more Day ONE starts than One-day dreams.
