Manage your anxiety attacks without medication. Take control!
I was born with a CHD called Tetralogy of Fallot, operated on at 5 years old, parents divorced at about 10 years old, and diagnosed with Atrial Fibrillation at 23. Anxiety and panic invaded my life.
Feeling how your heart races too over 200 beats per minute while you just sit messes with your head! You feel life going out of you, it sucks!
I went to a psychologist and psychiatrist. I received therapy, medication for a short while but knew that I could not lead a fulfilling life relying on them for the rest of my life.
The guidance and therapy I received helped me a lot and I believe psychologists and psychiatrists are very important. I used their therapy, guidance, and knowledge to forge my own happiness.
My quest for sanity brought me here.Continue reading Anxiety Attacks Treatment.DIY