Monthly Archives: March 2019

THESE WORDS CAN CHANGE YOUR LIFE!

Heart Health
Words can change your life.
Words can change your life. www.myafibheart.com

POWERFUL WORDS

You know words are powerful. Spoken words, written words even words inside your head. Sometimes we forget it. Sometimes we think it’s only sounds coming out of our mouth. But it’s not. It’s all little creations coming out of our minds!


“If you realized how powerful your thoughts are, you would never think a negative thought. Peace Pilgrim” 
― Caroline Leaf, Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

Thoughts like “I cannot” and “I can” are created in the same factory called your mind. We have all the tools to make either one them. For a few years I recited to myself “I cannot ride the Cape Town Cycle Tour, it’s too difficult” I did not even entertain the thought of doing it.

This went on until my thoughts and words began to change. Maybe I can do it? I started using other thoughts and words. Now it was “how do people prepare for this race/tour?” and “It just may be possible for me to do it”

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MY ECTOPIC HEARTBEAT, MY THOUGHTS, AND AFIB

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Is it Ectopic heartbeats, AFIB or both?

ECTOPIC HEARTBEATS GETS PERSONAL

I have mentioned ectopic heartbeats in a few of my previous posts, and have spent many hours researching it and watching videos about it. The main reason is because I experience it from time to time. But whenever it strikes it gets personal.

It is one thing to read and write about it, but feeling it in your chest is something else. Then you get a real sense of this thing, this monster and the thoughts he brings with him.

MOST RECENT “ATTACK”

We were driving home, from Cape Town, two days after I did the Cape Town Cycle Tour, which I plan to write about when I felt something in my chest. Yes, it was my heart but the thing was I could feel it. For me, with my AFIB history, that usually is not a very good thing.

For now, I do not think that there is a link between my “possible” ectopic heartbeats and the 4:46 hour time of my 109 km Cape Town Cycle Tour.

My first worry was “is it AFIB”.

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