My practical and easy heart rhythm management tool.
This is not something out there, airy-fairy, it is my way of dealing with 49 years of heart disease, arrhythmia, and ectopic heartbeats.
I think you’ll agree with me when I say that dealing with AFIB or any palpitations is actually a type of heart arrhythmia management. People that have had some experience with AFIB know that the end of it is not always the end of it. The promise of cardioversion or even an ablation may not be the final word on your arrhythmia.
That is why journaling may be one of the best ways of heart arrhythmia management for you. And the best part? you can start it here and now!
You can actually improve your heart palpitations management by writing more about what your heart is doing, and what you are doing. On Newlifeoutlook I read a very interesting article written by Eric Patterson on how journaling can help you cope with AFIB.
Thanks to his article I have yet again seen what the benefits of journaling are especially in heart arrhythmia management, and how I have applied it in my life.
WHAT CAN JOURNALING DO FOR YOUR HEART?
The two main benefits mentioned in his featured article are very important. He mentions that a journal (this can also be your own website or blog) can help with data collection and stress reduction. How can you actually use this?Continue reading Ectopic heartbeat and AFIB management. Easy?