Category Archives: WRITE A JOURNAL OR BLOG

Thoughtarrest technique for Panic Attack

THOUGHTARREST…. WHAT?

Thoughtarrest is my way of examining and evaluating my thoughts. It is not something that I came up with but thoughtarrest is my term for it. You will agree with me that panic attacks, Generalised Anxiety Disorder(GAD) or plain anxiety can paralyze you.

THOUGHTARREST
THOUGHTARREST

This thoughtarrerst has not only helped me with my panic attacks but it’s use and understanding has had a big impact in my life. Continue reading Thoughtarrest technique for Panic Attack

CAN A JOURNAL HELP YOUR HEART ARRHYTHMIA MANAGEMENT?

HEART ARRHYTHMIA MANAGEMENT
HEART ARRHYTHMIA MANAGEMENT

HEART ARRHYTHMIA MANAGEMENT THROUGH JOURNALING?

I think you’ll agree with me when I say that dealing with AFIB or any palpitations is actually a type of heart arrhythmia management. People that have had some experience with AFIB know that the end of it is not always the end of it. The promise of a cardio version or even an ablation may not be the final word on your arrhythmia.

HEART ARRHYTHMIA MANAGEMENT
HEART ARRHYTHMIA MANAGEMENT

Continue reading CAN A JOURNAL HELP YOUR HEART ARRHYTHMIA MANAGEMENT?