Category Archives: Panic attacks

Thoughtarrest technique for Panic Attack

THOUGHTARREST…. WHAT?

Thoughtarrest is my way of examining and evaluating my thoughts. It is not something that I came up with but thoughtarrest is my term for it. You will agree with me that panic attacks, Generalised Anxiety Disorder(GAD) or plain anxiety can paralyze you.

THOUGHTARREST
THOUGHTARREST

This thoughtarrerst has not only helped me with my panic attacks but it’s use and understanding has had a big impact in my life. Continue reading Thoughtarrest technique for Panic Attack

HEART PALPITATIONS PANIC ATTACKS

Heart Palpitations Panic Attacks
Heart Palpitations Panic Attacks

MY HEART PALPITATIONS PANIC ATTACKS

I have had heart problems from birth, but afib was only diagnosed when I
was about 23/24 years of age. It was a big shock for me when I was told that I had afib
because I thought the surgery of my Tetralogy of Fallot sorted everything
out, but it was only the start of my heart palpitations panic attacks.
I  got married when I was 24. I thought ” would I ever
see my children” and ” will I be too weak to play with them” so yes, it was a
big shock.

I have also experienced and read on forums that doctors sometimes do
not take afib seriously and you are sent home with a “don’t worry, it won’t
kill you”, but the problem is you can FEEL your heart.

HERE COMES THE PANIC ATTACKS!!

Continue reading HEART PALPITATIONS PANIC ATTACKS