Thoughtarrest is my way of examining and evaluating my thoughts. It is not something that I came up with but thoughtarrest is my term for it. You will agree with me that panic attacks, Generalised Anxiety Disorder(GAD) or plain anxiety can paralyze you.
This thoughtarrerst has not only helped me with my panic attacks but it’s use and understanding has had a big impact in my life. Continue reading Thoughtarrest technique for Panic Attack