Monthly Archives: May 2016

QUICK MORNING ROUTINE

MY QUICK MORNING ROUTINE

A QUICK MORNING ROUTINE CAN HELP YOU!

Do we really understand how important our mornings are? Do we know that it sets us up for the whole day? This can be a good or bad setup. You do not have to be a victim of your mornings, take charge! A quick morning routine can and will make a huge difference in your day and life. The tone that YOU! set first thing in the morning will be with you most of the day. So it does not have to be a long thing, and you can make your own groove.

YOUR GOODNIGHT ATTITUDE

Your morning begins with the attitude and fears that you take to bed with you.

Train your mind in thinking positive thoughts before you go to sleep, and the morning will be easier to face. What’s the real story?

YOU WAKE UP THE WAY YOU WENT TO SLEEP.

My own experience is that if I go to sleep excited about something I can wake up so easy. If I go to sleep unsure or full of fear the morning can turn into a nightmare. Think about what you are thinking about before you go to sleep. This quick morning routine may even start before you go to sleep. The best part?

YOU CAN DECIDE HOW YOU WAKE UP

Try this a few times. Is it working for you? It is something you must consciously think about before you go to sleep.

Hal Elrod wrote a wonderful book about what a good morning routine can do for your life, it is: The MIRACLE MORNING
AN NEW MORNING HAS BEEN GRANTED TO YOU! TAKE IT.
  1.  DON’T THINK! (REALLY)JUST STAND UP – WAKE UP
  2. YOUR EYES MAY STILL BE CLOSED BUT TAKE A GULP OF WATER
  3. I PRAY, I THINK IT’S THE BEST WAY, BUT YOU DO YOUR OWN FOCUS/MEDITATION/CONCENTRATION/MOBILISATION
  4. EXERCISE. NEED I SAY MORE.
  5. EAT BREAKFAST, SOME PEOPLE GO FOR A SMOOTHIE OR SHAKE
  6. I READ THE BIBLE, WHAT CAN YOU READ THAT GIVES YOU HOPE?
  7. I’M CURIOUS ABOUT WHAT’S GOING ON – COME HERE NEWSPAPER
  8. CLEAN UP.

MY INFOGRAPHIC ABOUT MY QUICK MORNING ROUTINE.

QUICK MORNING ROUTINE
QUICK MORNING ROUTINE

 

Hal Elrod wrote a wonderful book about what a good morning routine can do for your life, it is: The MIRACLE MORNING

 

HEALTH BENEFITS OF ROOIBOS TEA

HEALTH BENEFITS OF ROOIBOS TEA, USE IT RIGHT NOW!

The health benefits of rooibos tea may not be known to many people, but it may be one of the healthiest drinks around.

A few of the reasons why I and my family use rooibos tea are:

  • It is totally CAFFEINE FREE, no it is not some sort of decaffeinated version of rooibos, the real “thing” is NATURALLY CAFFEINE FREE! This may be one of the most important health benefits of “redbush” tea. For my afib heart, that is very good news. I know that the jury is still out about if too much coffee can trigger an afib attack, maybe or maybe not. With “Redbush” you are certain – there’s no caffeine. I drink coffee daily, but also enjoy the benefits of “redbush tea” a few times a day -STRESS AND CAFFEINE FREE. Are you worried about taking in too much caffeine? Try ROOIBOS TEA
  • IT IS NATURAL. No colourants, preservatives or additives. It is so good they do not have to add anything. For convenience, they package it in a bag and you can use it any time any place. You just need a cup.
  • It is full of ANTIOXIDANTS. The defence of our body starts with the fighting off free radicals. Antioxidants mostly come from fresh fruits and vegetables, but also from this wonder “TEA”. Antioxidants inhibit the oxidation of other molecules.

These are only a few benefits of rooibos tea, and I have made an Infographic with a few more benefits of rooibos tea.

Benefits of rooibos tea
Benefits of rooibos tea

If you want to know more about this wonderful tea you can visit these pages: Rooibos Council or Annique

If you have never heard of this tea you have to try it today!

HOW TO DRINK ROOIBOS TO GET THE HEALTH BENEFITS? ⇒
  1. Boil the water.
  2. Pour the water in a cup.
  3. Put in your favorite brand of pure rooibos tea.
  4. Leave it for 3-4 minutes.
  5. Take out the tea bag (U can use it for many things – great story for another day)
  6. Add sugar, honey or any sweetener and milk if you want to.
  7. ENJOY!
THERE IS NO SPECIAL METHOD! 

On my AFIB RESOURCE PAGE, there are links to buy Rooibos, if you want to reap the benefits of this “herbal” tea today, but there are many other brands and places to buy Rooibos tea and other related products (eg. Skincare).

SHARE THIS LINK HEALTH BENEFITS OF ROOIBOS TEA WITH OTHERS BECAUSE YOU KNOW IT WILL ENRICH THEIR LIFE’S.