What’s good for your AF heart
My experience is that some types of exercise are more likely to put my heart in afib.
A few years ago I only played squash (racketball), and my doctor suggested that I rather do some swimming or cycling. Well, I did not use that advice immediately and kept on playing squash, but I did think about his comments. Slowly I started running a few km’s every now and then but kept on playing squash because I loved it and did not enjoy the running that much. Also, the running was though!!, and I did not do anything more than 5k’s. Continue reading Best Exercise for Afib